Check out the collection of water polo practice drills. Each drill is uploaded as an animated GIF so you can see the drill in action. Find new passing and shooting drills for water polo.
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Set up two lines at half tank. Shooter takes off and defender trails behind. Shooter receives pass, swims with the ball, and then takes a wet shot. Start with the defender applying light pressure to better learn how to shoot a wet shot. Focus on wet shots only and scoring under pressure.
Position one player at set and form a line around 10m. Set the ball, drive, and pop out to receive a pass. Shoot off the pass. Focus on good set passes and shooting off the pass. Add defenders to make the drill more difficult.
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