Sprint and Wrestle - Water Polo Authority

Conditioning, Legs

How to run the Sprint and Wrestle

Players pair up and line up on opposite sides of the pool. Sprint towards each other on coaches whistle, wrestle, sprint back to starting positions.

Type

Skills

Age Group

All Ages

Group Size

Pairs

Intensity

🔥🔥🔥

Difficulty

Beginner

Equipment

Whistle

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Whiteboard Access + 3-Day Free Trial

Free Membership No Whiteboard Access
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This membership plan creates your user profile and allows you to save drills and plays to your playbook. This plan does not give you access to the digital whiteboard.
Monthly (30 days) Pro Membership Whiteboard Access
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Access the digital water polo whiteboard for one month. Move players, draw arrows, and create GIF animations to download and share with your team. Start with a free 3-day trial, access the whiteboard for 30 days, cancel at any time.
Season Pass (90 days) Pro Membership Whiteboard Access
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Access the digital water polo whiteboard all season long. Move players, draw arrows, and create GIF animations to download and share with your team. Start with a free 3-day trial, access the whiteboard for 90 days, cancel at any time.

Select Your Payment Cycle

Monthly

Select Your Payment Cycle

3 Months

Create Your Account

* Username

* First Name

* Last Name

Role

Water Polo Club/Team

* Email Address

* Password

Strength: Very Weak

How do you want to pay?

Auto-Recurring Payments

One-Time Payment

Have a promo code?

Payment Summary

Selected plan : , Plan Amount :

Promo Savings : , Final Payable Amount:

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