Passing, Conditioning, Legs

How to run the 2 Handed 'Soccer Throw' | Passing Drill

Pair up or get into small groups. Pass with two hands over your head like a soccer throw-in. Use a weighted ball for added difficulty. Great for leg strength and warming up both shoulders.

Type

Skills

Age Group

All Ages

Group Size

Small Group

Intensity

🔥🔥🔥

Difficulty

Intermediate

Equipment

Balls, Weighted Ball

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